What is the best way to protect yourself from the sun while boating?

Wearing sunscreen and protective clothing, along with seeking shade when needed, is the most comprehensive approach to sun protection while boating. Sunscreen provides a barrier against harmful UV rays, which can cause skin damage and increase the risk of skin cancer. It’s important to choose a broad-spectrum sunscreen with a high SPF and to apply it generously and frequently, especially after swimming or sweating.

Protective clothing, such as long-sleeved shirts and pants made from UV-blocking materials, adds another layer of defense against sun exposure. This is particularly valuable during prolonged periods spent on the water, where the reflective properties of the water can amplify UV radiation.

Seeking shade is also crucial. Finding shelter under a canopy, bimini top, or other structures intermittently can significantly reduce overall sun exposure, helping to prevent sunburn and heat-related illnesses.

The other options do not offer comprehensive sun protection. Wearing only a hat and sunglasses does not adequately shield the skin from UV rays. Staying in the water won’t effectively protect exposed areas like your back and arms. Using spray-on sunscreen only occasionally neglects the need for regular reapplication, which is essential for maintaining sun protection effectiveness.